Wednesday, June 3, 2009

Gluten/Soy/Egg Free Breading (for Chicken or Zucchini, Etc)

Flour Mixture
1/2 c Bob's GF All Purpose Baking Flour
1/2 c Brown rice flour
1/2 tsp xanthan or guar gum
1 1/2 tbsp paprika
1 tsp garlic powder
1 tsp salt
3/4 tsp red pepper
1/2 tsp fresh ground black pepper
1 1/2 tsp oregano

"Egg" Mixture
2 tbsp milled flax seed
1/2 c water

Combine water and flax in a small bowl and set aside. Heat 1/2 c oil in wok or frying pan. Pat chicken or zucchini dry. Roll in flour mixture and set on a plate. When flax is set up (should resemble egg white) Dip pieces in flax mixture and then coat with breading mixture once more. Place in hot oil (oil should sizzle when you flick flour or water into it) and cook until both sides are golden and pieces are cooked.

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